Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
183
Calories
4g
Protein
1g
Fat
48g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Papaya | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cut up papaya (peeled and seeded)
- 1 cup pineapple juice
- 1/4 cup lime or lemon juice
- 1 1/2 cups papaya nectar (or peach or apricot nectar)
- 1 cup ice cubes
- 2 cups sparkling water, ginger ale or 7-Up
Directions
1
Blend thoroughly in blender.
2
Pour in a pitcher and add 2 sups sparkling water, ginger ale or 7-Up.
3
Serve over ice and enjoy!
4
Category:Panamanian Recipes
5
Category:Panamanian Desserts
Recipe sourced from
fandom