Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
164
Calories
1g
Protein
0g
Fat
34g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ripe plantains
- Juice from three oranges
- 2 tbsp. of rum
- 3/4 cup bee's honey
- 1 tsp. of powder of cinnamon
Directions
1
Peel the plantains and cut them in small pieces.
2
Place them in a Pyrex bowl and cover them with the orange juice, rum, and bee honey.
3
Sprnkle the cinnamon on top.
4
Bake in a pre-heated oven at 350 degrees for approximately 30 minutes.
5
Category:Panamanian Recipes
6
Category:Panamanian Snacks
Recipe sourced from
fandom