Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Paneer 200 gms
- Sugar 1 tsp
- Onion chopped ½ cup
- Spring onion chopped ¼ cup
- Tomatoes chopped 2 cups
- Green chilies chopped 1 tsp
- Fresh cream 1 ½ cups
- Lemon juice 2 tsps
- Corn tortillas 12 nos
- Grated cheese 1 cup
- Oil 3 tbsps
- Salt To taste
Directions
Cut paneer into 1" long and ½ " thick pieces and sauté in 1tbsp of oil till light brown and keep aside.
Heat two tablespoons of oil in a pan, add onion and sauté till translucent. Add chopped green chilies, chopped tomatoes and sugar.
Simmer for ten minutes on a slow flame, then stir in fresh cream, lemon juice and half cup of grated cheese. Let the cheese melt.
Soften tortillas in the sauce then place paneer and chopped spring onion and a tablespoon of the sauce.
Roll, place seam side down and place into a baking dish.
Top it with the remaining sauce and grated cheese.
Bake at 350 º C until cheese melts and sauce begins to bubble.
Category:Omanese Recipes
Category:Omanese Appetizers