Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 litre milk
- 3/4 cup fresh corn, grated
- 1 cup sugar
- 1/2 cup cooking paneer, cubed
- 2 tbsp chopped almonds and pistachios
- 1/4 tsp cardamom powder
Directions
Mix together the milk and grated corn.
Put on the stove and cook, stirring often.
After 15 minutes, add the sugar and the paneer cubes.
Simmer for another 15 minutes.
Add the almonds and pistachios when the consistency becomes fairly thick.
Mix in the cardamom powder and remove from the flame.
Serve either at room temperature or cool in the refrigerator first.
Category:Omanese Recipes