Photo: K8
Estimated Nutrition (whole recipe, rough)
227
Calories
4g
Protein
14g
Fat
23g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Lovage | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz/350 g green beans out of pods,
- a handful of dill,
- a handful of parsley,
- a handful of lovage,
- 10-15 green onions,
- 1 teaspoon tomato sauce,
- 4 tablespoons oil,
- salt,
- pepper
Directions
1
Wash and boil the beans in salt water. Drain.
2
Fry the finely chopped onion in oil.
3
When the onion is softened, add the chopped dill, parsley, lovage and let fry until softened.
4
Add tomato sauce, salt, pepper and the boiled and drained green beans.
5
Mix and let fry for a few minutes.
6
Category:Romanian Recipes
7
Category:Romanian Vegetarian
Recipe sourced from
fandom