Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
377
Calories
11g
Protein
4g
Fat
80g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups couscous
- 3 cups hot water
- 1 teaspoon salt
- 2 cups shredded carrots
- 1 cup fresh, frozen or canned corn
- 1 cup chopped macadamia nuts
- 1 cup chopped fresh cilantro
- 2 teaspoons fresh crushed garlic
- 2 teaspoon fresh grated ginger
- 1/2 cup chopped pitted dates
Directions
1
Place the couscous in a bowl, pour over the boiling water.
2
Then let stand until cooled to room temperature.
3
Stir in the remaining ingredients and chill.
4
Category:Tanzanian Recipes
5
Category:Tanzanian Salads
Recipe sourced from
fandom