Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
176
Calories
4g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lard | 1 tbsp (12.8g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cabbage,
- 3 tablespoons lard,
- a few pepper berries
Directions
1
If the cabbage is too salty or too sour, wash it first.
2
Then julienne and place it in a pan with the hot lard to saute.
3
Keep stirring.
4
Adding a little water from time to time until it is done.
5
Add pepper and bake for 15 minutes.
6
Serve as a side dish.
7
Category:Romanian Recipes
8
Category:Romanian Vegetarian
Recipe sourced from
fandom