Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lrg Papaya
- 2 x Mangos
- 1 lrg Pineapple 3 - 4 Lb
- 2 lrg Bananas
Directions
Half the papaya and scoop out its seeds; peel the halves.
Cut the flesh into small pieces.
Peel the mangoes. Slice as much of the flesh off the pit as possible, being careful to capture any juices.
Cut the flesh into small pieces.
Add the pieces and their juices to the bowl holding the papaya.
Cut the pineapple into small pieces, again being careful to capture any juices.
Add the pineapple and juices to the other fruits.
Toss well, cover and refrigerate until well chilled.
Category:Tanzanian Recipes
Category:Tanzanian Salads