Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
398
Calories
7g
Protein
23g
Fat
51g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- romaine lettuce
- 1 avocado
- 3 green onions
- 9 cherry tomatoes
- 1 salad
Directions
1
Wash and dry lettuce and tear into bite size pieces.
2
Slice the avocado,green onions and tomatoes.
3
Place all ingredients in a large salad bowl and add salad.
4
Toss thoroughly.
5
Serve immediately.
6
Category:Tanzanian Recipes
7
Category:Tanzanian Salads
Recipe sourced from
fandom