Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
567
Calories
18g
Protein
14g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bags boil-in-the-bag rice
- 2 quarts water
- 14 ounces crushed tomatoes or tomato sauce
- 2 cups frozen corn (niblets)
- 1 (14 ounce) can kidney beans, drained and rinsed
- 1/2 onion
- crushed garlic
- 1 tablespoon butter or margarine
- seasoning
Directions
1
Boil rice as per boxed instructions.
2
drain and set aside.
3
Sweat onion in pan.
4
Add remaining ingredients.
5
Return to boil.
6
Category:Tanzanian Recipes
7
Category:Tanzanian Vegetarian
Recipe sourced from
fandom