Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
533
Calories
14g
Protein
1g
Fat
115g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups PAPAYA or GUAVA or APRICOT NECTAR.
- 4 Tbs. CORNSTARCH
- 4 Tbs. LEMON JUICE
- 4 Tbs. SUGAR
- 1/2 tsp. SALT.
Directions
1
Dissolve CORNSTARCH in LEMON JUICE
2
Add to the nectar and cook until thick
3
Add 2 cups DICED FRESH FRUIT such as PAPAYA, PINEAPPLE, MELON, ORANGES
4
Cool to room temperature.
5
Spread with: 1 cup HEAVY CREAM whipped with 4 Tbs. SUGAR.
6
Category:Tanzanian Recipes
7
Category:Tanzanian Desserts
Recipe sourced from
fandom