Estimated Nutrition (whole recipe, rough)
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large baking potatoes, like idaho bakers
- 1/4-1/2 cup oil or clarified butter (aka ghee)
- 2-3 chopped onions
- 1/4-1/2 cup gingerroot, finely minced
- 1-2 tablespoon minced garlic
- 1 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1/4 teaspoon caraway seeds
- 1/4 teaspoon cayenne or crushed red pepper flakes
- 8 whole cloves
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 2-4 tablespoons tamari or salt (to taste)
- 1/2 pint cottage cheese (optional)
- 1/2 lb monterey jack cheese, grated (optional)
- 1 red bell pepper, diced diced (optional) or green bell pepper, diced (optional)
- 1/2 cup chopped pineapples, drained (optional)
Directions
1. Scrub potatoes, rub with small amount of oil, and bake at 400º until well.
2. done. Heat clarified butter or oil in large skillet. Saute onions and.
3. ginger until they begin to brown and then add garlic and spices and cook.
4. for 4-5 minutes longer. Add a little water if necessary. Add tamari or salt.
5. (opt.), stir and remove from heat. Cut baked potatoes in half lengthwise,.
6. scoop out insides, and combine with onion mixture. Add cottage.
7. cheese(opt.). Mix well and refill potato shells covering each with grated.
8. cheese. Broil until cheese is melted and bubbly. Garnish with bell pepper.
9. and pineapple(opt.). Serve with yogurt.
Category:Bhutani Recipes
Category:Bhutani Snacks