Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb ground lean pork (can use beef,chicken or tofu instead)
- 1 cup cabbage (finely chopped)
- 8 water chestnuts (finely chopped)
- 2 green onions (finely chopped)
- 1 teaspoon ginger (grated)
- 1 tablespoon soy sauce
- 1/4 teaspoon salt
- 1 (12 ounce) package wonton wrappers (round)
- 2 tablespoons sesame oil
- 3 cups chicken broth
Directions
1. Combine meat or tofu and cabbage,water chestnuts,green onions,ginger,soy sauce and salt in a bowl and mix well.
2. Place one teaspoon of filling in each wrap, fold and seal edges, turn pot sticker seam side up, then set down firmly on a flat surface to create a flat bottom.
3. Divide potstickers into 3 batches and cook each batch as follows.
4. Heat 2 teaspoons oil in a large nonstick skillet.
5. Brown bottoms of potstickers.
6. Add 1 cup of broth, cover skillet and let simmer 10 minutes.
7. Uncoverand cook until all liquid is absorbed.
8. Remove and serve with dipping sauces.
Category:Bhutani Recipes
Category:Bhutani Meat Dishes