Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sea bass, cleaned and lines on both sides
- 50 g Chinese wolfberries
- 1 can button mushrooms
- 1 scallion, chopped
- 5 slices ginger
- 5 cups stock (broth)
- salt
- 5 tablespoons rice wine
- 1 teaspoon hoisin sauce
Directions
1. Boil the stock in a sauce pan.
2. Smear fish with 1 tbsp of rice wine and a little salt.
3. Place fish in a microwave-safe soup pot.
4. Add in the wolfberries, button mushrooms, scallion, ginger and hoisin sauce Pour in the hot stock.
5. Cover the pot with a cling wrap and the pot lid.
6. Microwave on high for 10 minutes.
7. Add rice wine and salt to season before serving.
Category:Bhutani Recipes
Category:Bhutani Soups