Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Lovage | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 qts/1,5 l water,
- 2 lbs/1 kg tomatoes,
- 1 big carrot,
- 1 big parsley root,
- 1 onion,
- 2 green peppers,
- 1 tablespoon chopped dill,
- parsley and lovage (mixed),
- 1 teaspoon sugar,
- 1 teaspoon flour,
- 2 tablespoons oil,
- 2 tablespoons rice,
- salt
Directions
Wash the tomatoes and set to boil with 1 pint/500 ml water. When the tomatoes have softened, strain. Grate the carrot, parsley root and onion and set to boil with 1 qt/1 l water, until all vegetables are tender.
Then strain and add the tomato liquid to the vegetable liquid. Also add rice, quartered green peppers, salt and sugar, letting everything boil, covered, until the rice is half done.
Add the flour fried in oil and let boil until the rice is done. Add chopped dill, parsley and lovage. This soup is also delicious served cold.
Category:Romanian Recipes
Category:Romanian Soups