Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1/2 cup brown rice
- 6 cups water
- 1/2 cup oatmeal (not quick cooking)
- 1/2 cup bulgur wheat
- 1/2 cup raisins
- 1/2 cup chopped pitted dates
- 1/4 cup plus 2 tablespoons firmly packed dark brown sugar
- 3 tablespoons butter
- 3/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
Directions
Preheat oven to 375 degree. Simmer water and brown rice for about 20 minutes and drain. Add the rest of the ingredients to rice. Butter 2 1/2 quart ovenproof dish. In dish, mix cooked brown rice with the rest of the ingredients. Cover loosely with foil and bake until grains are tender, water is absorbed and cereal is creamy, approximately 1 1/2 hours. Stir occasionally.
Category:Salvadorian Recipes
Category:Salvadorian Vegetarian