Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Shark | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of rice.
- 1 kilo of shark.
- 1 teaspoon of crushed garlic.
- 3 cups of chopped onion.
- 2 cups of chopped dill.
- 1/2 cup of chopped coriander.
- 1 cup of oil.
- 1/2 teaspoon cardamom powder.
- 3 teaspoons of klack lemon.
- 1 teaspoon of mixed spices.
- salt,
- black pepper.
- BOILING FISH SPICE.
- 5 cardamom.
- 1 ginger (2cm).
- 2 cinnamon sticks.
- 5 whole black pepper.
Directions
Boil fish with whole spice until tender, drain, rinse with cold water, take out skin and bones, and chop the fish.- Put onion in a big pan, stir over moderate heat until tender, add fish and ghee, stir over heat for 1/2 hour, season with salt, black pepper, mixspice, cardamom, and black lemon, add coriander with 1/4 cup of dill, syir over heat for 5 mintes. - Boil rice in excess boiling water with 1 tablespoon salt for 5 mintues, drain.- Put 1 tablespoon ghee in pot, place rice layer, spread 1/2 cup dill, and 1/2 cup of fish mixture, repeat the layers, put the remaining fish on the top, cover, place the pot over heavy metal and cook over low heat for 45 minutes.- pour rise in serving plate and put fish mixture on the top, and serve hot.
Category:Kuwaiti Recipes
Category:Kuwaiti Meat Dishes