Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
604
Calories
14g
Protein
15g
Fat
102g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Flour
- ½ cup tomato juice
- garlic
- ½ spoon kosbor and krawiya
- oil
- filfil ahmar
- 2 jalapenos bzaar
- Tomato paste
- salt
Directions
1
Chopped garlic and oil in a pan and heat till its change colour. Add the jalapeno, tomato paste, tomato juice, kosbor, krawiya, salt, bzaar and filfil ahmar. Heat for a while then add 3 cups of water. Leave for 15 minutes. Put 4 spoon of flour in a cup of water and stir. Pour the above mixture and leave for 20 min.
2
Category:Libyan Recipes
3
Category:Libyan Vegetarian
Recipe sourced from
fandom