Photo: K8
Estimated Nutrition (whole recipe, rough)
267
Calories
9g
Protein
19g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Jalapeno | 1 pepper (14g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 onions
- 2 jalapenos
- Ghideed or oil
- Tomato paste
- 3 tomato
- Eggs
- Filfil har and bzaar
Directions
1
Put the gidded or oil in a pan and add to the tomato, tomato paste, filfil har and bzaar and heat for 5 minutes. Add the onions, jalapeno, 1 cup water and leave till the mix thickens. Make a holes in the mix and break the eggs in the holes. Do not stir. Leave for 15 min. Remove the eggs and serve.
2
Category:Libyan Recipes
3
Category:Libyan Snacks
Recipe sourced from
fandom