Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
300
Calories
5g
Protein
14g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potato
- Gharaa hamra
- oil
- lemon juice
- garlic
- kosbor
- krawiya
- salt
- chilli
- selantro
- olives
Directions
1
Put the water, potato and garaa hamra in a frying pan and heat till the potato is done. Use for to mash the potato, then add to the balance of the ingredients. Mix an top it with selantro and olives before serving.
2
Category:Libyan Recipes
3
Category:Libyan Snacks
Recipe sourced from
fandom