Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
325
Calories
6g
Protein
14g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potato
- carrot
- oil
- lemon juice
- garlic
- kosbor
- krawiya
- salt
- chilli
- selantro
- olives
Directions
1
Put the water, potato and carrot in a frying pan and heat till the potato is done. Mash the potato, then add to the balance of the ingredients. Mix an top it with selantro and olives before serving.
2
Category:Libyan Recipes
3
Category:Libyan Snacks
Recipe sourced from
fandom