Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
531
Calories
32g
Protein
10g
Fat
78g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint of vanilla yogurt
- 8 ounces of sour cream
- 12 ounces of evaporated milk
- can of crushed pineapples
- dash of nutmeg
- splash of vanilla flavoring
- Couscous
Directions
1
Mix all the ingredients except the couscous together to make the sauce.
2
Cook the couscous separately with water.
3
Serve Chakery sauce over couscous and enjoy!
4
Category:Gambian Recipes
5
Category:Gambian Desserts
Recipe sourced from
fandom