Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
218
Calories
6g
Protein
0g
Fat
49g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tsp curry powder
- 1 small onion, cut into small pieces
- 4 cloves garlic, minced or crushed
- 2 medium sized potatoes
Directions
1
Use sharp knife to slice potatoes in wedges.
2
Use a large pan to heat the spices in the oil on medium heat but do not burn. Add onion and garlic and cook 2 minutes.
3
Cook potatoes for 2 additional minutes. Add the water and cook potatoes until tender on medium heat.
4
Category:Trinidadian Recipes
5
Category:Trinidadian Appetizers
Recipe sourced from
fandom