Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Pudding | not in our table | 0 |
| Hop | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 lbs Black Pudding
- 1 Pail Blood -
- 1 Golden Ray (that's cooking margarine )
- 50 Hops Bread
- 3 Bundles Chive (those are large bundles - a standard size in the market in Trinidad - approx. 30 head in a bundle)
- 3 Bundles Celery - standard bundle
- Pepper as desired
- 5 Bundles Shadon Beni, if available -
- ( substitute with coriander leaves)
- 1 Pk Ground Spice
- 1 Pk Ground Clove
- 1 Bottle Cooking Oil - 26oz
- Pork Belly for Blood (Intestines)
- Beef Belly for Beef Blood ( Intestines)
Directions
Chop all seasonings very fine and add spices and bread to the blood. The bread should be cut into small pieces.
Add oil, Golden Ray and salt to taste.
When all the ingredients are well mixed, use a funnel to fill the belly.
Place the pudding in water and bring the water to boiling point but do not boil the pudding, because this will cause the skin to burst.
Cover and allow it to simmer in the hot water for about an hour.
Category:Trinidadian Recipes
Category:Trinidadian Appetizers