Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Adzuki Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 c Glutinous rice
- 1 c Adzuki beans, soaked
- 3 c Cococnut milk
- 2 ts Salt
- 2/3 c Sugar
- 5 ea Bananas
- 20 ea 6" X 8" pieces of foil
Directions
Wash the rice. Cover with 10 c water & soak for at least 6 hours or overnight. Drain.
Simmer adzuki beans in 3 c water over medium heat for 40 minutes. Cook until they are tender but not mushy.
Put coconut milk in a large pot. Add salt & sugar & bring to a boil over medium heat. Add the rice & cook, stirring constantly, until all the milk has been absorbed.
Cut bananas in half lengthwise then cut in half crosswise. Put 2 tb rice in the middle of each peice of foil. Flatten & place a banana quarter on top. Arrange adzuki beans around the edges. Cover with another 2 tb rice. Flatten to cover the banana. Bring two long sides of the foil up to meet above the rice. Fold twice & press down on the rice. Steam over medium heat for 20 to 25 minutes. Serve warm or at room temperature still in wrapper.
Category:Laotian Recipes
Category:Laotian Vegetarian