Photo: Cala
Estimated Nutrition (whole recipe, rough)
505
Calories
37g
Protein
32g
Fat
25g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Galanga | not in our table | 0 |
| Dandelion | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 inches of galanga root
- 5 stalks (the bottom 6 inches) of lemon grass
- 5 loation leaves (these smell like celantro and look like dandelions)
- 5 kaffir (lime) leaves (lime zest as alternarive)
- some small green chilis
- 2 cups of angle (look like oyster) mushrooms
- 4 cups of coconut milk
- 1lb chicken breasts (in mouth sized pieces)
Directions
1
Boil the milk in a pan until the oil starts to separate, add the greens, then the chicken, some fish sauce, and the juice of one lime.
2
garnish with celantro leaves.
3
Category:Laotian Recipes
4
Category:Laotian Soups
Recipe sourced from
fandom