Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
554
Calories
14g
Protein
10g
Fat
105g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups brown rice -- cooked 1 cup nonfat milk
- 1 medium banana -- cut in slices
- 1 can fruit (15-ounce can) -- cut in slices
- 1/4 cup water
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
Directions
1
In a medium-size saucepan, combine the banana and fruit slices, water, honey, vanilla, cinnamon and nutmeg.
2
Bring to a boil, reduce the heat, and simmer for 10 minutes, or until quite tender but not mushy.
3
Add the rice and milk and mix thoroughly.
4
Bring to a boil and simmer 10 more minutes. Serve warm.
5
Category:Laotian Recipes
6
Category:Laotian Desserts
Recipe sourced from
fandom