Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
605
Calories
16g
Protein
20g
Fat
93g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cupful pearl or fine-ground barley
- 6 potatoes
- 1 cupful milk
- 4 tblsps butter
- salt
Directions
1
Boil the peeled potatoes in salted water, put through a ricer and mash thoroughly. Separately boil pearl or fine-ground barley kaša. Combine the potatoes with hot milk and kaša. Then mix and place in oven for 30 to 40 minutes.
2
Serve the kaša with butter.
3
Category:Belarusian Recipes
4
Category:Belarusian Vegetarian
Recipe sourced from
fandom