Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
222
Calories
24g
Protein
6g
Fat
17g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5 beetroots
- 0.5 onion
- 1 egg
- 3 tblsps sour cream or mayonnaise
- salt
Directions
1
Boil, peel and shred the beetroots. Peel and shred the onion. Peel and chop fine the egg. Mix the ingredients thoroughly and season with sour cream or mayonnaise. Heap the salad in a dish and decorate
2
Category:Belarusian Recipes
3
Category:Belarusian Salads
Recipe sourced from
fandom