Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
330
Calories
28g
Protein
18g
Fat
11g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g fish
- 2 eggs
- 1 onion
- 4 tblsps mayonnaise
- greens
- salt
Directions
1
Dress the fish, heat the fillet over slow fire, add the bay leaf, pepper and onion, then cool it and slice. Mince the hard-boiled eggs, shred the onion, mix with fish fillet, add the salt and season with mayonnaise.
2
Heap the salad in a bowl, decorate with minced eggs and greens.
3
Category:Belarusian Recipes
4
Category:Belarusian Salads
Recipe sourced from
fandom