Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
443
Calories
34g
Protein
28g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 g boiled fish
- 2 beetroots
- 40 g cheese
- 1 egg
- 1 onion
- 4 tblsps mayonnaise
- greens, salt
Directions
1
Prepare the fish (see recipe "Chatni Salad"). Boil hard the egg. Slice the boiled beetroots and cheese, shred the onion. Add the salt and mix the ingredients. Season the salad with mayonnaise and heap in a salad bowl. Decorate with beetroot slices, minced egg and greens.
2
Category:Belarusian Recipes
3
Category:Belarusian Salads
Recipe sourced from
fandom