Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried lima beans
- 1 cup dried white beans
- 1 cup dried pink or red beans
- 8 cups water
- ¼ cup Vegetable Broth
- 2 cups onions, chopped
- 1 cup green bell pepper, chopped (1 large)
- ¼ teaspoon crushed red pepper
- 4 stalks celery, chopped
- ¼ cup parsley, chopped
- 1¼ tablespoons fresh basil, chopped (or 1 tsp dry)
- 2/3 teaspoon ground cumin
- 1¾ teaspoons salt
- 2/3 cup raw Virginia peanuts, (Ground to meal)
Directions
Combine beans and water; bring to a boil for 2 minutes, cover and remove from heat. Let beans soak for 1 or 2 hours. Drain off water and add 8 new cups of water, the return to a boil and cook over low heat for 1 hour. (Or do it the quick way in a pressure cooker). While beans cook, heat broth in a non-stick skillet and add onion and pepper. Sauté until soft but not brown, about 5 minutes. Add celery and parsley and cook 3 minutes longer. Add sautéed vegetables to beans along with seasonings. Continue to cook, covered, until very tender (about 1 to 1½ hours longer). When just about cooked, stir in the ground peanuts and cook for 15 minutes more. Freezes well.
Category:Burundian Recipes
Category:Burundian Soups