Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
67
Calories
2g
Protein
0g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Fresh Medium Tomatoes
- 1/2 Medium Onion
- 1 Tsp Parsely
- 1 Tsp Cilantro
- 1 to 2 Jalapeños
Directions
1
Cut tomatoes into small cubes and dice the onion and jalapeño.
2
In a bowl combine all ingredients and let chill for 30 minutes and serve.
3
Note: the juicier the jalapeño, the hotter the pico!
4
Category:Tex-Mex Recipes
5
Category:Tex-Mex Salads
Recipe sourced from
fandom