Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
35
Calories
2g
Protein
1g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Can tomato sauce (8oz)
- 1 Tbsp Cilantro
- 1 tsp garlic salt
- 1 tsp garlic powder
- 1 tsp chili powder
- 2 Cans Ro-Tel (tomatoes and green chilies)
Directions
1
In the order listed above, put all of the ingedients in a blender.
2
In 3 to 4 short bursts, combine all ingredients.
3
Do not over blend. The ingredients only need to be combined.
4
Serve with your favorite tortilla chip.
5
Category:Tex-Mex Recipes
6
Category:Tex-Mex Vegetarian
Recipe sourced from
fandom