Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
490
Calories
48g
Protein
19g
Fat
31g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless pork chops
- 1/2 cup plain yogurt
- 1 cup tortilla chips, crushed
- 1 1/2 teaspoons chili powder
Directions
1
1. Stir the chili powder into the yogurt.
2
2. Brush on chops.
3
3. Press chops into chip mixture.
4
4. Arrange chops on baking sheet.
5
5. Spray with cooking spray.
6
6. Bake on bottom rack at 400* for 30 min, turning twice.
7
Category:Tex-Mex Recipes
8
Category:Tex-Mex Salads
Recipe sourced from
fandom