Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
309
Calories
9g
Protein
8g
Fat
54g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 maduros (sweet platano bananas)
- 3 cups of milk
- 2 sticks of cinnamon
- 2 cups of sugar
- 1 teaspoon of vainilla
Directions
1
Peal the maduros and put them in a bowl. Add the milk and then boil them for a few minutes until they are tender. Then put in the cinnamon, sugar, and vainilla. Keep on boiling it all for five minutes. Next put them in a bowl and cook them in the oven at 350 degrees for 30 minutes until they are browned.
2
Category:Nicaraguan Recipes
3
Category:Nicaraguan Desserts
Recipe sourced from
fandom