Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lamb heart and lungs
- chopped onion
- pepper
- salt
- rice
- water (150 g)
Directions
Chop lamb heart and lungs finely and combine with finely chopped onion, pepper, salt and rice. Stuff lamb bowels with the mincemeat and pour in some water (150 g). Tie the bowels and put in boiling water, cook for 50-60 minutes, having pierced the bowels with a fork during the cooking.
Category:Kyrgyzstanian Recipes
Category:Kyrgyzstanian Appetizers
Category:Kyrgyzstanian Meat Dishes