Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
432
Calories
27g
Protein
14g
Fat
54g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Prickly Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup prickly pear jelly
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 3/4 tablespoon cracked black pepper
- 3/4 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 1/2 tablespoon salt
- 1 clove garlic
- 1 tablespoon chopped shallots
- 1 tablespoon ranch dressing mix
Directions
1
Combine and blend all ingredients in a blender.
2
Category:Southwestern Recipes
3
Category:Southwestern Salads
Recipe sourced from
fandom