Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
343
Calories
4g
Protein
27g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Juice of medium sized lemon
- 1 small onion
- 1 chilli (fairly big)
- 1 tspn. of finely chopped green ginger
- 1/2 finely grated coconut
- Salt to taste
- 1 dessert spoon of chopped mint
Directions
1
1. In the juice of the lemon put the finely chopped onion, chilli and ginger.
2
2. Toss in the coconut and add salt to taste.
3
3. Just before serving add chopped mint.
4
Category:Fijian Recipes
5
Category:Fijian Vegetarian
Recipe sourced from
fandom