Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
803
Calories
19g
Protein
32g
Fat
108g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
| Pawpaw | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- 1 cup boiled mashed pumpkin
- a little ripe pawpaw (mashed)
- 1 egg
- sugar to taste
- butter, oil, etc (small amount)
Directions
1
1. Rub in a little butter or oil in the flour
2
2. Add all other ingredients
3
3. Mix with water or milk to thin
4
4. Rub oil onto the frying pan and cook
5
Category:Fijian Recipes
6
Category:Fijian Snacks
Recipe sourced from
fandom