Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
306
Calories
20g
Protein
1g
Fat
58g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large can of crushed pineapple ( drained)
- 1 large can of mandarin oranges ( drained)
- 1 - Pkg. of orange Jello
- 1- 41/2 oz. cool whip
- 1- 8 oz. sour cream
Directions
1
Mix pineapple, mandarin oranges and Jello. Refrigerate overnight.
2
Before serving mix in cool whip and sour cream.
Recipe sourced from
fandom