Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
191
Calories
12g
Protein
5g
Fat
29g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lg. pkg. lime Jello
- 1 lg. container cottage cheese
- 1 lg. can crushed pineapple, drained
- 1 lg. container Cool Whip
Directions
1
Sprinkle Jello over cottage cheese; stir until mixed.
2
Let stand until Jello is dissolved, about 30 minutes. Add fruit.
3
Fold in Cool Whip. Makes 12 servings. Nuts may be added, if desired.
4
Category:Fijian Recipes
5
Category:Fijian Salads
Recipe sourced from
fandom