Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
242
Calories
13g
Protein
5g
Fat
40g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can mandarin oranges
- 1 can chunk pineapple
- 1 lg. container Cool Whip
- 1 lb. cottage cheese
- 1 (3oz) pkg. Jello (dry)
Directions
1
Mix and chill.
2
Category:Fijian Recipes
3
Category:Fijian Salads
Recipe sourced from
fandom