Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Peas | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Spearmint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- 4 zucchinis
- 200 gr haloumi (a soft-semi hard cheese)
- 250 gr fresh peas
- spearmint
- 1 tsp cumin
- 1 clove garlic
- juice of 1 lemon
Directions
Cut chicken, zucchinis and haloumi cheese in even pieces; dab all pieces in olive oil, sprinkle salt and pepper to taste and finally grill.
Boil the fresh peas for about 10 min. When tender, remove from pot, strain, and blend them adding ½ cup olive oil, garlic, cumin, lemon juice, salt, pepper and plenty of spearmint.
Serve the kebabs with a spoonful of the pea purée.
Category:Cyprian Recipes
Category:Cyprian Meat Dishes