Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil 2 T
- Onion minced 1 each
- Tomatoes seeded, diced 2 cups
- Black-eyed peas cooked 2 cups
- Peanut butter, natural 1/4 cup
- Water 1/4 cup
- Salt & pepper to taste
Directions
1. Heat oil over medium flame in a saucepan. Add onion and sauté lightly till translucent. Add tomatoes and simmer about 5 minutes to cook down.
2. Add remaining ingredients and stir to mix well. Lightly mash the peas with a fork.. Simmer about 10 minutes over medium-low heat, stirring occasionally.. Add more water as needed to get a stew-like consistency.
Category:Kenyan Recipes
Category:Kenyan Appetizers