Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb Strong plain flour
- 1 pkt easy blend yeast
- 1 tsp Salt
- 2 tsp Sugar
- 2 tbl Olive oil
- FILLING
- 8 oz Cheddar cheese
- 4 oz Halloumi or mozzarella
- 1 tbl Plain flour
- 1 tsp Baking powder
- 1 tbl Crushed dried mint
- 4 x Eggs, lightly beaten
- TO FINISH
- 1 x Egg, beaten
- Sesame seeds
Directions
1. Make the dough. Sift the flour into a large bowl. Stir in the yeast, salt and sugar. Add the oil and enough water to make a firm dough. Knead for at least 5 mins. Put into a polythene bag and leave to rise in a warm place for an hour.
2. Make filling. Coarsely grate the cheeses, add flour and baking powder then gradually stir in the mint and beaten eggs until you have a stiffish paste.
3. Preheat the oven to 230 C Gas 8. Divide the dough into egg size peices and roll into 4 " discs. Put a generous tbsp of filling in the centre of each disc and spread slightly. Pull the dough up at 4 points to make a square. Press the corners together to seal and leave to rise.
4. Just before baking, brush with the beaten egg and sprinkle some sesame seeds over. Bake for 12-15 mins until the cheese filling has puffed up and the pastry is golden. Serve warm or cold.
Category:Cyprian Recipes
Category:Cyprian Desserts