Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
629
Calories
42g
Protein
47g
Fat
9g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkt Halloumi cheese
- 1 beef tomato or 2 large tomatoes
- 1 sprig of basil
- Salt and freshly ground black pepper
- Virgin olive oil, vinegar and
- oregano dressing
Directions
1
Cut Halloumi into 1cm (1/2") slices. Cut tomatoes in to 1cm (1/2") slices.
2
Arrange a piece of Halloumi on a plate followed by a slice of tomato and a basil leaf.
3
Repeat until you cover the whole plate in a circle. Drizzle over olive oil and season to taste.
4
Category:Cyprian Recipes
5
Category:Cyprian Appetizers
Recipe sourced from
fandom