Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Breadfruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ medium sized breadfruit
- ½ lb cheese
- 2 tbsp mustard
- 1 tsp salt
- 1 tbsp bread crumbs
- 2 tbsp flour
- ½ oz margarine
- 1¾ cups milk or water
- 1 egg (optional)
Directions
Wash breadfruit and cut into pieces lengthwise.
Peel and remove core.
Boil in salted water.
Grate cheese and grease a pie dish.
Grate cheese and mix with milk, flour and margarine to make a sauce.
When breadfruit is cooked and cooled, cut into small pieces.
Pour the sauce over the breadfruit pieces.
Stir without breaking breadfruit pieces.
Pour the mixture into the pie dish.
Mix the remainder of the cheese with the bread crumbs.
Sprinkle over the top of the pie.
Brown in a moderate oven for about 15 minutes.
Category:Guyanese Recipes
Category:Guyanese Desserts