Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
280
Calories
4g
Protein
1g
Fat
72g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tangerine | not in our table | 0 |
| Guava | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large orange
- 3 medium sized tangerines
- 3 guavas, diced
- a few West Indian cherries
- ½ pineapple, diced
- ¼ lb sugar
- ½ pt water
Directions
1
Boil sugar and water together until a thin syrup is formed.
2
Set aside to cool.
3
Wash and peel fruit, discard seeds and cut into neat pieces. Keep juices.
4
Mix the fruit in a glass dish, straining any fruit juices.
5
Pour the cool syrup onto the fruits, which should be able to float in the syrup.
6
Chill before serving.
7
Category:Guyanese Recipes
8
Category:Guyanese Salads
Recipe sourced from
fandom