Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
347
Calories
3g
Protein
27g
Fat
27g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Honey | 1 tbsp (21g) | 64 |
| Papaya | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh papaya, peeled, seeds removed and cut into bite-sized pieces.
- mint leaves, chopped and crashed
- grated coconut
- honey
Directions
1
In a glass bowl, combine the papaya pieces and crashed mint leaves.
2
Add some sugar water and stir gently.
3
Cover the fruit salad and allow it to stand for 30 minutes before serving.
4
Top with grated coconut before serving.
5
Category:Cameroonian Recipes
6
Category:Cameroonian Desserts
Recipe sourced from
fandom